Lenny Kravitz Shares Secrets to Staying Fit at 62

Lenny Kravitz is revealing his unconventional tips for maintaining a rockstar body, and some of them are quite surprising.

The iconic musician shared insights with Men’s Health about how he stays in peak condition at 62, mentioning that he has unintentionally adopted a fasting routine.

Lenny mentions that he typically skips breakfast until late afternoon, not out of habit but simply due to his lifestyle. He explained, “It’s not because I’m trying to intermittent fast; it’s just the way I am. I can’t get up and, like, eat.”

Rather than relying on a fitness app to track his workouts, he focuses on how his clothes fit. He stated, “I can gauge everything by how I’m in my pants. Like, if my pants are a little tight, I know I’m getting out of shape.”

He has a unique approach to workout clothing. He often trains in jeans, explaining, “I perform onstage in leather, denim, whatever, so those are the pants I wear to train. It also means I can fit in a workout any time, anywhere.”

Whatever works for him! With results like Lenny’s, it’s hard to argue against his methods.