Ananya Panday’s weekend begins with a round of squats

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In a recent Instagram Reel video shared by her trainer Anshuka Parwani, Ananya Panday is seen performing squats. (Photo credit: Ananya Panday/Instagram)

New Delhi: Ananya Panday is a sweetheart of Bollywood who is loved for her charming smile, on-screen presence, and of course, her enviable figure. And her brilliant physique is credited to her unmatched dedication to workouts which entails not skipping the gym even on a weekend. Unlike most, who prefer enjoying some time off on the weekend and perhaps a cheat meal or two, Panday rushes to the gym to break a sweat. And to the delight of fans, she often shares pictures and videos from her fitness routine. In a recent Instagram Reel video shared by her trainer Anshuka Parwani, Panday is seen performing squats.

Anshuka Parwani is a celebrity yoga instructor who also trains actresses like Kareena Kapoor Khan, Alia Bhatt and Rakul Preet Singh. She also often takes to Instagram to share snippets from the routines of the stars and most-recently, Ananya Panday made it to the roll.

In the video titled “Weekend games @ananyapanday, Challenging those reflexes one squat at a time,” the Student Of The Year 2 actress is seen performing squats and sit-ups under the guidance of her trainer.

What are the health benefits of squats and sit-ups?

In the video, Ananya Panday performed some important leg workouts like squats and sit-ups – while the former helps strengthen the legs, calves and thighs while toning the glutes, the latter builds muscle boss, burns belly fat and boosts core strength. These exercises also burn several calories in the process while improving posture and stability. Practising them regularly can also mitigate the risk of frequent falls and injuries.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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