David Bridges
In the video titled “Weekend games @ananyapanday, Challenging those reflexes one squat at a time,” the Student Of The Year 2 actress is seen performing squats and sit-ups under the guidance of her trainer.
What are the health benefits of squats and sit-ups?
In the video, Ananya Panday performed some important leg workouts like squats and sit-ups – while the former helps strengthen the legs, calves and thighs while toning the glutes, the latter builds muscle boss, burns belly fat and boosts core strength. These exercises also burn several calories in the process while improving posture and stability. Practising them regularly can also mitigate the risk of frequent falls and injuries.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Mason Thompson
